HEALTH

The Best Way To Recover After You Are Covid Positive

By Shamita Harsh
Published 19 April, 2021

The second wave of COVID has officially left most of the streets deserted with #BreakTheChain lockdowns and weekend restrictions on movement.

Why do we need to take care of ourselves post COVID recovery?

Your browser doesn't support HTML5 video.

TAKE REST

If possible give yourself a week of complete rest after recovery. Get enough sleep because when you sleep, your body speeds up the recovery procedure.

Your browser doesn't support HTML5 video.

HAVE A NUTRITIOUS DIET

Food eases the path to recovery. Eat small portions for easy digestion. Don’t forget to eat at least 1 fruit a day. Drink plenty of water to stay hydrated.

Your browser doesn't support HTML5 video.

EXERCISE A LITTLE EVERY DAY

Do your favourite kinds of exercise and don’t push yourself too much. 10 minutes a day will suffice.

Your browser doesn't support HTML5 video.

Check your blood oxygen level

Continue to monitor your blood oxygen saturation level with your oximeter.

Your browser doesn't support HTML5 video.

Watch out for other symptoms

COVID can have long-term consequences for your health. So you have to be alert.

COVID care is essential and should not be ignored. This is a great investment for your future health!