Today is International Day of Happiness!

While it is a day of celebrating life, it perhaps may not be the best of times to celebrate outdoors with a coronavirus pandemic around

So, how to lift your spirits when you are into self-isolation?

1. Get some good sleep

Nothing lifts up the spirit better than a good night’s rest

2. Express gratitude

Sit down and write down the things you are grateful for when in isolation

3. Play with you pets

Playing with your pet increases the levels of the feel-good chemicals serotonin and dopamine in your brain

4. Physical activity

Aerobic exercise like cardio could be an effective means of increasing happiness

5. Eat a healthier diet

Ensuring what you eat could go a long way in making you feel better