I had my first panic attack due to anxiety. That's when my mental health journey started
I found my safe space in the form of a therapist who really helped me through my issues
Everybody can't find a therapist or psychiatrist. There are 0.3 psychiatrists for a population of 100,000 Indians
Just imagine what happens when you are trying to find a safe space for yourself! So, what does a young Indian do?
People find their own safe space either in the form of poetry slam or such events
It happens inside houses or public place. It is an amazing trend. We spoke to Amaaya
Amaaya is one of the organizers of Izhaar, which is an initiative for people to express themselves